“Yoga, A Little Bit of Everything” was written to help you understanding yoga better and get one step closer to yourself.
If you want to learn more about yoga or if you are new to yoga, this book will be a guide for you. In this book you will find concise information on topics such as the basics of yoga, different yoga schools, the benefits of yoga postures, chakras, elements, fascia and energy transformation.
Which yoga school suits you better?
Which posture is good for what?
How to stimulate chakras?
Does element deficiency cause depression?
What does fascia do in yoga practice?
How does energy convert?
Berra Sertel answers all of these questions and much more in a unique style in this book.
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Ortaya karışık yoga