{"id":1495,"date":"2024-08-31T21:54:30","date_gmt":"2024-08-31T18:54:30","guid":{"rendered":"https:\/\/www.berrasertel.com\/en\/?page_id=1495"},"modified":"2026-09-20T20:55:02","modified_gmt":"2026-09-20T17:55:02","slug":"ortaya-karisik-yoga","status":"publish","type":"page","link":"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/","title":{"rendered":"Yoga, A Little Bit of Everything"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2765 alignleft\" src=\"https:\/\/www.berrasertel.com\/en\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-07-30-at-22.37.49-3.jpeg\" alt=\"\" width=\"200\" height=\"267\" \/><\/p>\n<p>\u201cYoga, A Little Bit of Everything\u201d was written to help you understanding yoga better and get one step closer to yourself.<\/p>\n<p>If you want to learn more about yoga or if you are new to yoga, this book will be a guide for you. In this book you will find concise information on topics such as the basics of yoga, different yoga schools, the benefits of yoga postures, chakras, elements, fascia and energy transformation.<\/p>\n<p>Which yoga school suits you better?<br \/>\nWhich posture is good for what?<br \/>\nHow to stimulate chakras?<br \/>\nDoes element deficiency cause depression?<br \/>\nWhat does fascia do in yoga practice?<br \/>\nHow does energy convert?<br \/>\nBerra Sertel answers all of these questions and much more in a unique style in this book.<\/p>\n<hr \/>\n<p><strong>See buying option<br \/>\n<a href=\"https:\/\/www.trendyol.com\/bam\/ortaya-karisik-yoga-p-807690522?boutiqueId=61&amp;merchantId=794487\" target=\"_blank\" rel=\"noopener\">Yoga, A Little Bit of Everything<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cYoga, A Little Bit of Everything\u201d was written to help you understanding yoga better and get one step closer to yourself. If you want to learn more about yoga or if you are new to yoga, this book will be a guide for you. In this book you will find\u2026 <a class=\"continue-reading-link\" href=\"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/\">Continue reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1495","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga, A Little Bit of Everything - Berra Sertel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga, A Little Bit of Everything - Berra Sertel\" \/>\n<meta property=\"og:description\" content=\"\u201cYoga, A Little Bit of Everything\u201d was written to help you understanding yoga better and get one step closer to yourself. If you want to learn more about yoga or if you are new to yoga, this book will be a guide for you. In this book you will find\u2026 Continue reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Berra Sertel\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-20T17:55:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.berrasertel.com\/en\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-07-30-at-22.37.49-3.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/\",\"url\":\"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/\",\"name\":\"Yoga, A Little Bit of Everything - Berra Sertel\",\"isPartOf\":{\"@id\":\"https:\/\/www.berrasertel.com\/en\/#website\"},\"datePublished\":\"2024-08-31T18:54:30+00:00\",\"dateModified\":\"2026-09-20T17:55:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.berrasertel.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga, A Little Bit of Everything\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.berrasertel.com\/en\/#website\",\"url\":\"https:\/\/www.berrasertel.com\/en\/\",\"name\":\"Berra Sertel\",\"description\":\"Berra Sertel\",\"publisher\":{\"@id\":\"https:\/\/www.berrasertel.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.berrasertel.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.berrasertel.com\/en\/#organization\",\"name\":\"Berra Sertel\",\"url\":\"https:\/\/www.berrasertel.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.berrasertel.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.berrasertel.com\/en\/wp-content\/uploads\/2022\/10\/berrasertelbedenkocu-logo4-1.jpg\",\"contentUrl\":\"https:\/\/www.berrasertel.com\/en\/wp-content\/uploads\/2022\/10\/berrasertelbedenkocu-logo4-1.jpg\",\"width\":1050,\"height\":100,\"caption\":\"Berra Sertel\"},\"image\":{\"@id\":\"https:\/\/www.berrasertel.com\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga, A Little Bit of Everything - Berra Sertel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Yoga, A Little Bit of Everything - Berra Sertel","og_description":"\u201cYoga, A Little Bit of Everything\u201d was written to help you understanding yoga better and get one step closer to yourself. 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In this book you will find\u2026 Continue reading","og_url":"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/","og_site_name":"Berra Sertel","article_modified_time":"2026-09-20T17:55:02+00:00","og_image":[{"url":"https:\/\/www.berrasertel.com\/en\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-07-30-at-22.37.49-3.jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/","url":"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/","name":"Yoga, A Little Bit of Everything - Berra Sertel","isPartOf":{"@id":"https:\/\/www.berrasertel.com\/en\/#website"},"datePublished":"2024-08-31T18:54:30+00:00","dateModified":"2026-09-20T17:55:02+00:00","breadcrumb":{"@id":"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.berrasertel.com\/en\/ortaya-karisik-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.berrasertel.com\/en\/"},{"@type":"ListItem","position":2,"name":"Yoga, A Little Bit of Everything"}]},{"@type":"WebSite","@id":"https:\/\/www.berrasertel.com\/en\/#website","url":"https:\/\/www.berrasertel.com\/en\/","name":"Berra Sertel","description":"Berra Sertel","publisher":{"@id":"https:\/\/www.berrasertel.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.berrasertel.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.berrasertel.com\/en\/#organization","name":"Berra Sertel","url":"https:\/\/www.berrasertel.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.berrasertel.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.berrasertel.com\/en\/wp-content\/uploads\/2022\/10\/berrasertelbedenkocu-logo4-1.jpg","contentUrl":"https:\/\/www.berrasertel.com\/en\/wp-content\/uploads\/2022\/10\/berrasertelbedenkocu-logo4-1.jpg","width":1050,"height":100,"caption":"Berra Sertel"},"image":{"@id":"https:\/\/www.berrasertel.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.berrasertel.com\/en\/wp-json\/wp\/v2\/pages\/1495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.berrasertel.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.berrasertel.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.berrasertel.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.berrasertel.com\/en\/wp-json\/wp\/v2\/comments?post=1495"}],"version-history":[{"count":4,"href":"https:\/\/www.berrasertel.com\/en\/wp-json\/wp\/v2\/pages\/1495\/revisions"}],"predecessor-version":[{"id":1524,"href":"https:\/\/www.berrasertel.com\/en\/wp-json\/wp\/v2\/pages\/1495\/revisions\/1524"}],"wp:attachment":[{"href":"https:\/\/www.berrasertel.com\/en\/wp-json\/wp\/v2\/media?parent=1495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}